Find Out Your Physical Fitness True Age – Latest and Best Research 2022

True Age

If you want to know if you are a really healthy person, find out your physical fitness true age! If you are in your twenties and you can only reach the level of fifty in the following tests, it means that you are not getting enough exercise on weekdays.

More About Fitness True Age

1. Upper body stretching exercise (flexibility test)

Sit flat on a flat surface, stretch your upper body forward, keep your waist straight, your knees should not be bent, your ankles should be at 90 degrees, and hold still for 2 seconds. For more research click here.

The results show

2. Sit-ups (test of toughness)

Within 30 seconds, try doing bent-up crunches. Your elbows must touch your knees and your shoulders should be on the ground.

The results show

True Age

3. Stand on one foot with your eyes closed (to test your balance)

and try how many seconds you can hold in this situation.

Note: The touching foot should be stationary and the raised calf should not touch the ground. For more health tips visit our site ArticlesHubs.

The results show

4. Step up and down movement (test endurance)

on the step table, repeat the up and down movements for three minutes, and then measure the pulse.

Rest for 1 minute after completing the movement, then pulse for 30 seconds.

Then rest for 30 seconds and take your pulse for another 30 seconds.

Rest for another 30 seconds, and measure the last pulse for 30 seconds. The sum of the three pulse beats is less than 170, which means the physical fitness is qualified.

Overall rating

True Age

Type A: congratulations! Your physical fitness is very good and should be the result of regular exercise.

Type B: Your physical fitness is satisfactory, and your physical fitness is in line with your actual age, but the amount of exercise on weekdays is slightly insufficient.

Type C: Your physical condition is average, there is a lot of room for improvement, and you need to spend more time and exercise.

Type D: Your physical fitness is only qualified, and you need to redouble your efforts to exercise and gradually improve your physical fitness.

Type E: Unless you are over 60 and rarely exercise on weekdays, your physical fitness has reached the age of good, but it should be done gradually, otherwise it is easy to get injured when exercising.

This article is reviewed by the consultant doctor of this site. May you can see about Winning Tips for Building Exercise Habits.

True Age
True Age

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