Soothes Spasms – Hot or Cold – Latest Research 2022


Muscle spasms and tension are affected by temperature. I believe many people will have such experience. Every day after get off work, the shoulder muscles are not only sore, but also tense. At this time, hot compresses can be applied to relax the tense muscles and reduce discomfort.

Details About Spasms and Its Treatment

In fact, this principle of heat compress can be used to deal with some spasm caused by diseases, and the method of using heat compress or freezing is equally effective. For example, in patients with hemiplegia due to stroke , muscle spasm often occur, upper limbs are flexed, and it is difficult to straighten them. If you want to reduce hand spasm and make finger movement easier, you can consider applying hot compresses to your forearm and hand, or soak your forearm in warm water for about 15 to 20 minutes. The skin becomes soft and relieves spasm. For more research click here.

The freezing method can also have the same effect. The method is to soak the forearm and hand in cold water. In order to further reduce the water temperature, add a sufficient number of ice cubes to the water until some ice cubes float to the surface. Soaking time is about 10 to 20 minutes. In the first few minutes, the hand will feel numb and burning, but as long as you can endure it for a while, the discomfort will disappear when the numbness subsides. Immediate results can be seen after application. For more health tips visit our site ArticlesHubs.

This article is reviewed by the consultant doctor of this site. May you can see about Sprains Should Not Be Rubbed and Pinched .


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