Prevent Heart Disease has always been the number one killer of many advanced societies, and Hong Kong is no exception. It has been one of the three most deadly diseases for many years, and the number of people suffering from this disease has been on the rise in recent years.
Exercise Prevent Heart Disease
Heart disease is a disease of the cardiovascular system, also known as the disease of wealth, mainly because wealthier people are particularly prone to it, and the reason is related to lifestyle. Nowadays, people in urban areas eat more and exercise less, which can easily lead to excessive accumulation of fat in the body, resulting in hardening of the arteries. Many common urban diseases are derived from this. Other well-known ones are high blood pressure , stroke and coronary prevent heart disease. . For more research click here.
To prevent such diseases, of course, we must correct our lifestyle, quit smoking habits, reduce fat and calorie intake, and increase consumption and participate in more physical activities. Among all kinds of sports, aerobic exercise is the first choice.
Aerobic exercise generally refers to various activities with a large amplitude and a long time, and the load can be light or heavy. Common examples are walking, jogging, swimming, cycling, playing big ji, and so on.
In terms of load, you can use your own heart rate as a reference indicator. Initially, you can target 60% of your maximum heart rate. For those who do not exercise much, or are elderly and infirm, 50% can be used as a reference guideline. In addition, you should also pay attention to your own feelings. You should feel relaxed and comfortable after exercising. Otherwise, if you feel short of breath and excessive fatigue, it is a symptom of excessive exercise. For more health tips visit our site ArticlesHubs.
In short, it is necessary to proceed gradually, from 15 to 30 minutes of stretching at the beginning, and gradually increase the exercise time to about an hour, three to four times a week.
However, for those who have suffered from heart disease, they must pay special attention to their physical condition when exercising, and only participate in various health-care sports under the guidance of medical staff.
(Maximum heart rate = 220 minus your age)
This article is reviewed by the consultant doctor of this site. May you can see about Swimming Can Effectively Treat Rheumatism.