The first thing many people do when they go to office is to brew a cup of fragrant coffee first. They love that it is fragrant and refreshing. Drinking too much coffee, which was originally regarded as a good work companion by office workers, will affect your health and even increase your blood pressure.
Coffee in Office
Coffee can refresh the mind because the caffeine it contains can stimulate the central nervous system, produce an excitatory effect, improve thinking and concentration ability, and temporarily eliminate fatigue. But it also makes the heart beat faster. Drinking too much can make people nervous and restless, which can easily lead to neurasthenia and even insomnia. And drinking too much coffee can be addictive, and if you don’t drink it, you will feel tired and lethargic. For more research Click Here.
Coffee Raises Blood Pressure
A recent study found that drinking four cups of coffee a day increases blood pressure and stress-regulating hormones, which disappear after 12 hours. The secretion of these hormones is responsible for coordinating the body to cope with stress and external environmental stress. If the secretion is often high, it will damage the heart function.
Here are some ways to refresh yourself without coffee :
Replacing coffee with vegetable, fruit or vegetable juice can improve blood oxygen concentration in the brain and improve concentration due to the presence of various vitamins such as vitamins B and C. For more health tips visit our site ArticlesHubs.
Some nutritional supplements, such as chicken essence, also have a refreshing effect, but like coffee, long-term dependence also has an impact on health. For example, chicken essence contains high protein , and drinking too much will also affect kidney function.
Drinking tea can also help refresh the mind, but too strong tea is not suitable for drinking.
This article is reviewed by the consultant doctor of this site. May you can see about A Treasure Trove of Protein – Tofu.