Natural Treatment Ways
1. Herbal Slimming Method
Through the use of the natural treatment therapeutic effect of the herb, as well as the aroma of the herb itself and the stimulation of the organs, the weight loss effect is induced. Boiled with herbs into medicinal tea or added to dishes, it can warm the stomach and the upper part of the small intestine, and indirectly regulate the human body’s respiratory, digestive and circulatory systems. Aromatherapy oil extracted from medicinal herbs is fragrant and can stimulate the trachea and lungs. It also stimulates the brain cells by stimulating the nasal nerves. It has a direct impact on the immune, endocrine and autonomic nervous systems.
Aromatherapy oil is also used for massage to lose weight. It penetrates into the skin, blood vessels and lymphatic vessels through muscles to stimulate the body to activate and balance itself. The human body is relieved physically and mentally by the smell of aromatherapy oil, and combined with the massage of various parts of the body, an effective local slimming effect can be achieved.
Matters needing attention: From the perspective of Western medicine, weight loss is systemic and cannot be partially reduced.
2. Aromatherapy slimming method
It is a type of natural treatment herbal therapy that uses only essential oil extracted from medicinal herbs and rubs the ingredients of the essential oil into the skin to reduce swelling and reduce appetite. This method needs to be combined with proper diet and exercise at the same time, and the effect of using it alone is not significant. For more research Click Here.
When using aromatherapy oil, be careful not to apply undiluted aromatherapy oil directly to the skin, but to use it in the specified amount after dilution. In addition, you should also pay attention to the use period of aromatherapy oil, which is usually only 3 months, and should be sealed and placed in a dark place to avoid direct sunlight.
Different natural treatment scented aromatherapy oils have different effects on different parts. If you put warm water in a small water tray, add a few drops of lemon aromatherapy oil, and soak your feet in water for 10 to 15 minutes, it can help to eliminate the swelling of the feet and promote the accumulation of moisture in the feet. It is a best natural treatment
Aromatherapy oil is added to the bath, and the scented steam can digest fatigue and reduce stress. If you have the habit of bathing in the morning and evening, it is best to choose aromatherapy oils with different flavors. It is recommended to use a refreshing lemon scented oil in the morning and a stress-relaxing lavender oil in the evening.
Precautions: Do not apply undiluted aromatherapy oil directly on the skin. If the skin is itchy, you should stop using it immediately. In addition, you should save the aromatherapy oil carefully to avoid deterioration.
3. Music slimming method
There is a kind of natural treatment slimming music CD in Japan. It is said that listening to this music while eating can suppress appetite because the brain will receive messages unconsciously. For more health tips visit our site ArticlesHubs.
Note: Music can suppress appetite seems to lack theoretical support.
4. Meditation to lose weight
It is said that humans can achieve what they want through the power of meditation, so the meditation slimming natural treatment method only requires the dieter to meditate and sit cross-legged, take a comfortable sitting position, breathe slowly, and think about the purpose of slimming. As for the effect, it varies from person to person.
Matters needing attention: This method of “thinking” to lose weight is not the usual “thinking”, but deliberate meditation.
5. Yoga slimming method
The movements of yoga exercise are slow. By using dantian for deep abdominal breathing, when the oxygen supply to the body is sufficient, various postures of yoga can be used to fully stretch the muscles and ligaments of the body, which has a good effect on training the flexibility of the muscles and bones. In addition, the action of stretching the spine can stimulate the autonomic nervous system and promote metabolism.
Matters needing attention: The weight loss natural treatment effect of yoga is not as immediate and obvious as aerobic exercise, but long-term continuous practice can modify the body curve and make the lines more uniform.
6. Qigong slimming method
Qigong here refers to internal qigong, which is to use the internal qi of oneself to help lose weight. The method is to master your own breathing operation and transport the “qi” to the place where you want to lose weight, so that the gas can flow smoothly.
The theory of qigong slimming is: Chinese medicine believes that “qi” is the energy of life, and it helps blood and body fluids to circulate throughout the body, delivering nutrients to various organs and tissues of the body, and each moves easily, and the body can naturally remove wastes one by one. This kind of exercise only needs to be done once a day. It is necessary to consciously exhale the air in the chest when exhaling to achieve the effect of slimming.
Note: You must persevere to see the effect.
The natural treatment weight loss methods mentioned in this article are for reference only. Before starting any weight loss plan, you should consult your doctor and nutritionist, and you should not try blindly. May you can see about Medications.