Many people know the importance of muscle stretching warming up, but it turns out that the soothing process after exercise is equally important. The purpose of these soothing exercises is to slowly calm the body from its active state after vigorous exercise, while reducing post-exercise muscle soreness.
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For example, instead of stopping and sitting down immediately after a run, you should pace slowly at an easy pace until your breathing is comfortable, and then do some muscle stretch. For more research click here .
These muscle-stretching exercises are great for avoiding muscle soreness. The muscles to be stretched are mainly the muscle groups that have just been exercised, because the muscles that have just been exercised are all tightened, and after stretching, they will relax, thus preventing muscle soreness after exercise. For more health tips visit our site ArticlesHubs.
Therefore, after exercising, it is best not to rest immediately, please remember to do a little aftercare exercise, or at least stretch each group of tendons, and let the body slowly return to a calm state.
This article is reviewed by the consultant doctor of this site. May you can see about 30 Minutes of Exercise A Day To Keep Healthy.
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