Measure of Waist-To-Hip Ratio – Latest and Useful Research 2022


With increasing age, men and women will have varying Measure of hip ratio degrees of “fat” in middle age. Obesity is mostly caused by the deposition of fat, and the situation will be different in men and women.

The excess body fat is usually stored in the buttocks and thighs for women and the abdomen for men. The receptor deposited on the surface of fat cells in the waist and abdomen is a receptor called β. This receptor is a receptor that is harmful to human health. When it combines with cholesterol and protein, it forms a low-density lipoprotein and penetrates into it. Blood vessels, deposit on the walls of blood vessels, causing arteriosclerosis. For more research Click Here

More about Measure of waist and hip ratio

The surface of fat cells on the buttocks is mostly receptors, which combine with cholesterol and proteins to form dense lipoproteins, which have the effect of maintaining blood vessels and softening blood vessels, which are beneficial to health. According to relevant information, the incidence of coronary heart disease is 3 to 5 times higher than that of normal people, the incidence of diabetes is 3 to 9 times higher than that of normal people, and the incidence of gallbladder and kidney stones is 4 to 6 times higher than that of normal people.

Obese people are also prone to premature aging, and the mortality rate is 25% to 50% higher than that of normal people of the same age. For women, those with larger bust and hips, wider shoulders, thicker thighs and thinner waist and abdomen are the ideal body shape and are in good health. For more health tips visit our site ArticlesHubs.

The measurement of “waist-to-hip ratio” is very simple. The measurement is based on the largest part of the waist and hip circumferences. The waist circumference is divided by the hip circumference, and the value is the “waist-to-hip ratio”. Reasonable ratios for “waist-to-hip ratio” are 0.85 to 0.9 for men and 0.75 to 0.8 for women. For example, a man with a waist circumference of 80 cm and a hip circumference of 90 cm has a “waist-to-hip ratio” of 0.89, which is an ideal body shape. If the “waist-to-hip ratio” exceeds the upper limit, self-care such as health check, exercise and balanced nutrition should be carried out in time.

This article is reviewed by the consultant doctor of this site. May you can see about causes of obesity.


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