Three or five confidants get together to eat Meat in Hot Pot Food, chatting and enjoying fresh and hot food, which is really a great joy in life. Eating hot pot can not only keep out the cold, but also an appetizing way of eating, but in the process of cooking and eating, it turns out that a lot of cholesterol and calories have been eaten from it, and I don’t even know if I eat too much. Here are some things to keep in mind when eating hot pot.
Hot Pot Food Meat
Meat – give up fat and get lean
Beef is the designated food for pot in winter, and is sought after by hot pot lovers. While enjoying delicious fatty beef, did you know that the calories of fatty beef are the top of hot pot meat? Although lean beef is not as soft and tender as fat beef, its fat is only half of that of fat beef. Another high-calorie invisible killer is sausage. Sausage is made from a variety of meats through a compression process. It contains extremely high fat, plus a lot of chemicals such as preservatives. For more research Click Here.
|fatty beef||5 pieces||240 kcal|
|*Lean beef||5 pieces||107 kcal|
|mutton||100 g||275 kcal|
|*Chicken slices||45 grams||47 kcal|
|pork liver||100 g||128 kcal|
|chicken liver||100 g||112 kcal|
|sausage||100 g||320 kcal|
* A healthier option
Meatballs – the simpler the healthier:
Among the various types of meatballs, Teochew fish balls that have not been deep-fried have the lowest caloric content. In recent years, the newly emerging Taiwanese mushroom meatballs are mainly made of fatty pork, which is similar to cuttlefish balls. The calories are also on the top of the list, almost twice as much as Yuan, so pay more attention to the portion size when eating. For more health tips visit our site ArticlesHubs.
|beef balls||5 capsules||61 kcal|
|*yudan||5 capsules||50 kcal|
|Cuttlefish Balls||5 capsules||90 kcal|
|Shiitake Mushroom Balls||5 capsules||90 kcal|
* A healthier option
This article is reviewed by the consultant doctor of this site. May you can see about Does Microwaving Food Cause Cancer?