Choose Hot Pot Food Carefully – Meat – Latest Research 2022

Hot Pot Food

Three or five confidants get together to eat Meat in Hot Pot Food, chatting and enjoying fresh and hot food, which is really a great joy in life. Eating hot pot can not only keep out the cold, but also an appetizing way of eating, but in the process of cooking and eating, it turns out that a lot of cholesterol and calories have been eaten from it, and I don’t even know if I eat too much. Here are some things to keep in mind when eating hot pot.

Hot Pot Food Meat


Meat – give up fat and get lean

Beef is the designated food for pot in winter, and is sought after by hot pot lovers. While enjoying delicious fatty beef, did you know that the calories of fatty beef are the top of hot pot meat? Although lean beef is not as soft and tender as fat beef, its fat is only half of that of fat beef. Another high-calorie invisible killer is sausage. Sausage is made from a variety of meats through a compression process. It contains extremely high fat, plus a lot of chemicals such as preservatives. For more research Click Here.

food nameunitheat
fatty beef5 pieces240 kcal
*Lean beef5 pieces107 kcal
mutton100 g275 kcal
*Chicken slices45 grams47 kcal
pork liver100 g128 kcal
chicken liver100 g112 kcal
sausage100 g320 kcal
Hot Pot Food

* A healthier option

Meatballs – the simpler the healthier:

Among the various types of meatballs, Teochew fish balls that have not been deep-fried have the lowest caloric content. In recent years, the newly emerging Taiwanese mushroom meatballs are mainly made of fatty pork, which is similar to cuttlefish balls. The calories are also on the top of the list, almost twice as much as Yuan, so pay more attention to the portion size when eating. For more health tips visit our site ArticlesHubs.

food nameunitheat
beef balls5 capsules61 kcal
*yudan5 capsules50 kcal
Cuttlefish Balls5 capsules90 kcal
Shiitake Mushroom Balls5 capsules90 kcal
Hot Pot Food

* A healthier option

This article is reviewed by the consultant doctor of this site. May you can see about Does Microwaving Food Cause Cancer?

Hot Pot Food
Hot Pot Food

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