Exercising in a hot environment heat stroke makes us feel thirsty , sweaty, tired, etc. quite normal, but if these minor physical discomforts are ignored or handled improperly, heat stroke may occur , and in severe cases, it can be fatal. Why is there a “stroke of heat”?
Complete Details Heat Stroke
High temperature and humidity work together to do evil
Our body will generate a lot of heat in the process of metabolism, and this heat must be dissipated through different ways (such as perspiration) in order to maintain the body temperature in an appropriate range. Under normal circumstances, the hypothalamus thermoregulatory center can keep the body’s heat production and heat dissipation in a state of balance, but when the ambient temperature rises to a certain level, the humidity is high and the ventilation is poor, the body will evaporate. The heat dissipation process will be blocked, and a large amount of heat energy will be accumulated in the body, and stroke of heat may occur at this time. For more research click here.
Sweaty like heat stroke?
When we perform activities that require a lot of physical exertion in a hot environment, there is a possibility of stroke of heat at any time. Especially when working or exercising under the scorching sun or in a high temperature environment, the body’s ability to regulate body temperature is not adapted, and the heat energy generated in the body cannot be properly dissipated to the outside. The initial symptoms include headache , dizziness , palpitations , nausea, etc., and then stop sweating and body temperature rises. If not rescued in time, it can lead to coma and death. For more health tips visit our site ArticlesHubs.
Frail and obese people should pay extra attention
to external factors such as hot weather, humidity and poor ventilation, but also physiological factors that affect the possibility of stroke of heat; therefore, the weak, obese, chronically ill, children, the elderly, pregnant women, etc. stroke of heat is more likely to occur, and hunger, lack of sleep, excessive fatigue and taking certain drugs can also induce stroke of heat. However, excessive physical exertion at high temperature is the main cause of heatstroke. This is why some people with good physical fitness (such as police officers or firefighters who exercise regularly) will also consume physical strength by walking or running under the scorching sun. When exercising, it will not support the cause of stroke of heat.
This article is reviewed by the consultant doctor of this site. May you can see about Regular Exercise Can Help Relieve High Blood Pressure.