How often do you eat fish? If you are concerned about your heart healthy , consider eating more fish. Because of the Omega 3 fatty acids contained in fish, it has a positive effect on the heart.
Beneficial Omega 3 Fatty Acids To Keep Your Heart Healthy
Fish is not only one of the most direct sources of protein, but also contains omega 3 fatty acids, which provide many benefits to the cardiovascular system. The study found that Eskimos had low rates of heart disease despite eating high-fat foods a day, including a pound of fatty fish and whale meat. The key is that the type of fat they eat is a type of polyunsaturated fatty acid, also known as Omega 3 fatty acid. For more research click here.
Eating fish is good for the heart
Research shows that eating fish regularly can have the following benefits:
Reduce blood fat levels Omega 3 fatty acids can reduce blood triglyceride levels and keep your heart healthy . Triglycerides are blood fats that provide energy, and if too much, they become fat and are stored in the body. Prolonged absorption of excess triglycerides increases the risk of coronary artery disease.
Reduces the risk of blood clotting Omega 3 fatty acids act as natural anticoagulants, reducing platelet stickiness in the blood and reducing the likelihood of platelet clumping.
Lower blood pressure Many studies have shown that Omega 3 fatty acids can help lower blood pressure. People who eat fish are less likely to develop high blood pressure than those who eat fish. For more health tips visit our site ArticlesHubs.
Put fish on the table quickly
To be good for your heart, nutritionists recommend eating fish at least twice a week. Fresh fish or unprocessed frozen fish are the best options. Fatty cold-water fish (such as mackerel, Atlantic salmon, halibut, herring) contain more omega-3 fatty acids than other fish and are the best choice for heart health. But avoid fried foods coated in a creamy batter, such as fish sticks.
Omega 3 fatty acids are also found in foods such as green leafy greens, soybeans, and nuts, but in lesser amounts.
This article is reviewed by the consultant doctor of this site. May you can see about How To Eat More Healthy Dumplings During The Festival .