Old people often say that children who are fish eaters will be smarter. This truth has now been confirmed by modern science.
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It turns out that there are nutrients in fish fat called Omega 3 fatty acids. Studies have found that Omega 3 fatty acids in fish fat can help prevent thrombosis and improve blood circulation in small blood vessels; in addition, it can help prevent heart disease and various cardiovascular diseases. Nutrition experts believe that a daily intake of 0.5 to 1 gram (3.5 to 7 grams per week) is more effective in protecting the cardiovascular system. For more research Click Here.
Among the nutritional supplements on the market, I believe that everyone is not too unfamiliar with the chemical term DHA. DHA is one of the omega 3 fatty acids that contributes to the development of the brain and is important for eye health and brain development. Pregnant women absorb enough DHA during pregnancy to enhance fetal brain growth. For more health tips visit our site ArticlesHubs.
Regular consumption of fatty fish (eg salmon) can eliminate some of the symptoms of psoriasis, which may be related to the high amount of omega 3 fatty acids and vitamin D in these fish. The nutritional content of farmed fish is not much different from that of wild marine fish.
This article is reviewed by the consultant doctor of this site . May you can see about Eat More Fish To Keep Your Heart Healthy .