Moderate exercise can improve cardiopulmonary fitness physical function and keep cells active. Physical fitness can be an indicator of physical health. Healthy fitness includes four parts: cardiorespiratory fitness, muscle fitness, flexibility and body composition.
Cardio fitness refers to the overall capacity of the body’s oxygen supply and delivery system, including the functions of the lungs, breathing, heart, and blood circulatory system. For more research click here.
The Benefits of Good Cardiopulmonary Fitness
It can increase the contractility of the heart muscle and make the blood circulation system unobstructed.
Strengthen the respiratory system and improve blood composition.
The abundant supply of oxygen in the body can reduce various diseases. For more health tips visit our site ArticlesHubs.
Jogging, cycling, swimming, skipping, etc.
Choose a sport that suits you according to your abilities and interests.
Each session lasts 20 to 60 minutes.
Do this 2 to 3 times a week.
To maintain good cardiorespiratory fitness, it is necessary to perform cardiorespiratory exercise regularly, every other day or two to three times a week is sufficient.
This article is reviewed by the consultant doctor of this site. May you can see about Exercise Physiology – Muscle Fatigue.