Bone loss increases with age and will not stop unless immediate calcium supplementation is available. Adequate calcium intake during adolescence is the key to reducing osteoporosis in old age .
Calcium is one of the most important nutrients for teenagers. Adolescence is the period of a person’s life when bone density reaches its peak. In postmenopausal women, bone density is lost at a rate of about 1% a year. Losing bone mass can cause osteoporosis and increase the risk of fractures in old age. For more research Click Here.
More About Calcium Supplementation
A study in the United States found that daily dietary intake of calcium must be met, preferably from food, in order to effectively maintain and maintain bone health. The two-year study compared the relationship between calcium absorption and bone density in nearly 300 men and women over the age of 65. They took calcium supplements for three years before participating in the study, and then stopped taking calcium supplements.
The study found that after a year, those women who stopped taking calcium supplements had no improvement in bone density. In other words, these people started losing bone again to the level they did before they started taking calcium supplements. Men, on the other hand, did not lose as much bone density as women; but after two years, their bone mass was back to the same level as before. The results showed that once the calcium supplementation was stopped, its effect would not last. For more health tips visit our site ArticlesHubs.
The same findings were seen in teens. If calcium supplements are discontinued, the effect is no longer there. In adolescents, bone density increases gradually, but when calcium supplementation is stopped, the rate of increase in bone density slows to the same rate as the average child. Researchers believe that calcium supplementation is a lifetime event and that it is best to get calcium from food rather than just taking a pill.
The USDA recommends 800 mg of calcium per day for children ages 4 to 8; 1,300 mg for those ages 9 to 18; 1,000 mg for adults ages 19 to 49; and 50 years and older The recommended amount of calcium is 1200 mg a day. Foods with high calcium content are milk products, while vegetables include broccoli and kale. May you can see about Essential iron and calcium deficiency during development.
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