It is well known that vegetables and fruits are good for health and blood vessel. The cellulose and antioxidants contained in them can reduce bad cholesterol and the chance of vascular embolism. They are important factors in preventing vascular diseases.
Foods Good For Blood Vessel
Fiber lowers cholesterol
Vegetables, fruits, oats, beans, barley and other plants contain water-soluble cellulose, which can reduce low-density lipoprotein (LDL) cholesterol (bad cholesterol) in the blood, because cellulose can bind cholesterol and excrete it. Among them, oatmeal contains the most soluble fiber. Eating four servings of three cups of oatmeal a day can reduce blood cholesterol by 4 to 8%.. For more research Click Here.
Antioxidants prevent vascular embolism
Vascular embolism is caused by oxidation, and antioxidants can deal with oxidative substances in the body and reduce the chance of vascular embolism. Antioxidants in food include beta-carotene,vitamins C, E,selenium,copper, manganese, etc. Among them,vitamin E is very helpful for heart health. Food sources include: cooking oil, nuts, oats, etc.
Low-fat fruits and vegetables are the most beneficial for blood vessel
Vegetables and fruits are low-fat foods (except avocado and coconut), both of which contain fiber and antioxidants. Eating more can help lower cholesterol, prevent vascular embolism and the chance of cancer. In addition, soybeans and soybean products such as soy milk and tofu are also helpful. Eating 25 grams of soybean food a day can reduce cholesterol by about 10%. Studies have also shown that eating garlic can reduce blood cholesterol by 9%, and eating mushrooms and fungus can also reduce cholesterol and triglycerides. For more health tips visit our site ArticlesHubs.
In addition to fruits and vegetables, the omega-3 fatty acids contained in fish can also lower blood cholesterol, triglycerides, and have anti-coagulation effects, making it the best meat for preventing vascular problems.
This article is reviewed by the consultant doctor of this site. May you can see about Anti-Cholesterol Diet.